New research shows that men who eat lots of tomatoes have a lower risk of suffering from a stroke.
Tomatoes gain their red colouring from an antioxidant, lycopene, which is also found in lower quantities in other red foods, such as papaya, watermelon and red peppers. Lycopene is a potent antioxidant which can protect cells in the body from being damaged; helping to prevent disease and fighting inflammation and blood clots. The recently published study found that men who had higher levels of lycopene in their blood were less likely to suffer from a stroke.
The Study
Researchers monitored the blood levels 1,031 men aged between 46 and 55 over a period of 12 years, looking specifically at levels of lycopene, alpha and beta-carotene, vitamins A and E. Researchers took into account other major causal factors of stroke, including smoking, diabetes and high blood pressure.
Within that 12 year period, 25 of the 257 men with the lowest levels of lycopene in their blood had a stroke, whilst of the 25% of men with high blood levels of lycopene, only 11 suffered from a stroke, concluding that the men with high lycopene levels had a 55% lower risk of stroke.
The Future
This study shows a significant link between higher levels of lycopene in the diet, hence higher levels in the blood, and lowered risk of suffering from a stroke. It supports current recommendations that a diet high in fruits and vegetables can decrease an individual’s stroke risks. However, more research needs to be done on overall diet and lifestyle habits.
Currently, doctors say that the best diet for someone who wants to reduce their risk of suffering from a stroke is one low in salt and fat, and high in fiber rich food, such as nuts, grains and legumes. Five servings of fruits and vegetables are also important to maintain an overall balanced diet, helping to fight a range of medical conditions, including stroke.
At Stem Cell Mexico we offer stem cell treatment for people who have suffered from a stroke, introducing stem cells into the body that can help to repair the damage caused by a stroke and reduce the chances of future strokes.
Angeles Health is a BioHeart Stem Cell Center of Excellence and we offer stem cell treatment for a range of conditions.
If you would like to speak to a doctor about whether or not stem cell treatment can help you then contact us today.